Frequently Asked Questions

Divorce coaching is a flexible, goal-oriented process that provides emotional, organizational, and motivational support to individuals navigating divorce. Unlike therapy, which delves into past issues, divorce coaching focuses on the present and future, helping clients make informed decisions and achieve their goals.

Key Benefits:

1. Emotional Support: I help clients manage the emotional storm of divorce, providing a safe space to express feelings and concerns.
2. Decision-Making Guidance: I assist my clients in making crucial decisions based on their goals, not on emotions. 
3. Communication Skills: I help client improve communication and negotiation skills to reduce conflict and foster collaboration.
4. Future Planning: I help clients envision and plan for life post-divorce, setting achievable goals for a positive future.

• Clarity and Focus: A divorce coach helps clarify goals and priorities, making the overwhelming process more manageable.
• Reduced Stress: By providing structured support, divorce coaches alleviate stress and anxiety.
• Cost-Effective: Effective divorce coaching can reduce the need for frequent legal consultations, potentially saving money.

 A divorce coach helps you manage the practical and emotional challenges of divorce with a forward-looking approach, a therapist focuses on healing emotional wounds and addressing psychological issues from the past.

 A divorce coach helps you manage the practical and emotional challenges of divorce, a lawyer handles the legal proceedings and ensures your legal rights are protected. As a divorce coach, I can help you become a creditable client for your lawyer. 

A divorce coach can be incredibly valuable in helping parents navigate the complexities of co-parenting. Here are some ways I can assist:

1. Creating a Parenting Plan: A divorce coach can help you and your ex-partner develop a detailed and realistic parenting plan. This plan outlines how you will share parenting responsibilities, including schedules for holidays, travel, medical decisions, and more. 

2. Improving Communication: Effective communication is crucial for successful co-parenting. A divorce coach can teach you strategies to communicate more effectively with your co-parent, reducing misunderstandings and conflicts.

3. Conflict Resolution: When disagreements arise, a divorce coach can provide tools and techniques to resolve conflicts amicably, ensuring that the focus remains on the well-being of the children.

4. Emotional Support: Co-parenting can be emotionally challenging. A divorce coach offers support and guidance, helping you manage your emotions and stay focused on your children’s needs.

5. Consistency and Stability: Coaches can help both parents establish consistent rules and routines across both households, providing stability and security for the children.

6. Focus on Children’s Needs: A divorce coach emphasizes the importance of prioritizing the children’s needs over personal disputes, ensuring that decisions are made in the best interest of the children1.

7. Building Trust: By facilitating open and honest communication, a divorce coach can help rebuild trust between co-parents, which is essential for a healthy co-parenting relationship. 

Coaching sessions are typically 60 minutes long.

The frequency of coaching sessions will depend on your individual needs and goals.